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This One Sleep Habit Could Be Secretly Wrecking Your Health

July 31, 2025
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New research reveals that irregular sleep patterns, not just how long we sleep, may significantly raise the risk of numerous diseases. A major international study published in Health Data Science has revealed strong links between sleep patterns and the development of 172 different diseases. By examining objective sleep data from 88,461 adults in the UK […]

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July 31, 2025
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